Get care for your emotional and mental well-being.

Our services

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Depth-oriented Psychotherapy

In-person or online, this is designated for individuals and couples to process and explore unconscious thoughts, behaviors, and emotions.

Individual - $150 (50 minutes)

Couples - $220 (60 minutes)

Intake (Individual/Couple): $200-270

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Integrative Therapy

In-person or online, this is a flexible, personalized experience blending multiple therapeutic modalities to process and explore thoughts, behaviors, and emotions.

Individual - $150 (50 minutes)

Intake: $200 (60 minutes)

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Creative & Expressive Therapy

Workshops to access the power of the artist that lives in all of us. My approach centers on using art to express and embody one’s inner world, emotions, ideas, and spirit as a pathway to self-discovery, emotional growth, and spiritual healing.

In-person in our art studio, this is designated for individuals to process and explore their experiences through art and creative expression.

1:1 (60 minutes) & Small group (90 minutes)

Please contact us for availability.

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Support Groups

In-person, this is designated for individuals to give and receive support within a community-based setting, emphasizing connection and relationship building.

Available on a limited basis.

Small group of 7-10 participants (90 minutes)

Please contact us for availability.

Book a consultation

INSURANCE:

Aetna, Blue Cross and Blue Shield of Minnesota, Cigna & Evernorth, Carelon Behavioral Health, Quest Behavioral Health, Horizon Blue Cross and Blue Shield, & Independence Blue Cross

SELF-PAY:

Why consider self-pay? It can be a more simple and personalized way to get the care you need. Insurance requires a diagnosis, access to your records, and certain requirements that may not consider your unique needs. Self-pay removes the focus from billable services to allow more flexibility to integrate care & therapeutic approaches that may better fit you.

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Sliding scale : Contact us and apply if you may be eligible. Available on a limited basis.

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Pay by American Express, Discover, Mastercard, Visa, or Health Savings Account